A culturally-sensitive guide to reproductive health that honors tradition while protecting your family's future Table of Contents A Marriage Nearly Broken by Too Many Children Too Fast The Hidden Crisis: Why Ugandan Families Struggle What Natural Family Planning Really Means The Science Behind Your Body's Natural Signals Method 1: Tracking Your Monthly Cycle Method 2: Understanding Body Temperature Changes Method 3: Recognizing Cervical Mucus Changes Method 4: The Calendar Method Made Simple Getting Your Husband on Board: A Sensitive Approach Spacing Children for Healthier Families Where to Get Help in Uganda Common Mistakes That Lead to Failure Your 30-Day Action Plan A Marriage Nearly Broken by Too Many Children Too Fast {#a-marriage-nearly-broken} Sarah sits on the steps of her home in Mukono, watching her four children play in the compound. At 28, she looks much older. Her youngest is just 8 months old, and she's already worried about another pregnan...
Sweet but Deadly: The Science of Sugar Explained Introduction: If you’ve ever reached for a sugary snack, you’re not alone—but what if I told you that the sweet treat you crave could be silently harming your health? Sugar has become a common ingredient in many of our favorite foods and drinks. It’s sweet, satisfying, and addictive—but behind that pleasure lies a hidden threat. Today, let’s uncover the truth about sugar—what it does to your body, why it’s so addictive, and how it can sabotage your health if left unchecked. What is Sugar? Sugar is a type of carbohydrate that the body uses for energy. But not all sugar is created equal. Naturally occurring sugars found in fruits and vegetables come with fiber, vitamins, and antioxidants that help our bodies process them efficiently. In contrast, added sugars—the sugars manufacturers add to processed foods—are the real culprits in the modern diet. These sugars provide no nutritional benefits and contribute to a variety of health probl...