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  Can Taking Vitamin D Keep You From Getting Sick? Here’s What You Need to Know By Elisha Roy Vitamin D has long enjoyed the spotlight as a supposed immunity booster, especially since the COVID-19 pandemic reignited interest in natural ways to fight infections. But is it truly the magic pill for keeping colds, flu, and respiratory bugs at bay? Recent research may surprise you. In this article, we’ll unpack the latest findings on vitamin D and illness prevention, explore who may genuinely benefit from supplements, and share practical, evidence-based tips to help you build a stronger immune system—naturally. The Vitamin D Hype: Where Did It Begin? Vitamin D is often called the "sunshine vitamin" because our bodies produce it in response to sunlight. It plays a vital role in bone health, mood regulation, and immune function. For years, researchers and health enthusiasts alike believed that low vitamin D levels were linked to a higher risk of catching colds, flu, and other ...

  What Is the Best Thing to Eat in the Morning? Mornings can make or break your day. I learned this the hard way. Years ago, I’d start my day with whatever was available—leftover rice, tea and bread, sometimes just plain water. By 10 AM, I’d already feel drained, sluggish, and mentally foggy. I always assumed this was just normal, until I realized the real culprit: what I was eating in the morning . This realization sent me on a journey to find the best morning meals—not just for me, but for anyone trying to optimize their health, energy, and productivity. Let’s explore what science and personal experience say about the best thing to eat in the morning —especially if you're a busy student, a parent on the go, or an office worker in Uganda (or anywhere in the world). The Problem with Skipping or Eating the Wrong Breakfast Many people either skip breakfast or load up on processed carbs like white bread, sugary tea, or leftover heavy meals. These choices may seem quick and conv...