A culturally-sensitive guide to reproductive health that honors tradition while protecting your family's future Table of Contents A Marriage Nearly Broken by Too Many Children Too Fast The Hidden Crisis: Why Ugandan Families Struggle What Natural Family Planning Really Means The Science Behind Your Body's Natural Signals Method 1: Tracking Your Monthly Cycle Method 2: Understanding Body Temperature Changes Method 3: Recognizing Cervical Mucus Changes Method 4: The Calendar Method Made Simple Getting Your Husband on Board: A Sensitive Approach Spacing Children for Healthier Families Where to Get Help in Uganda Common Mistakes That Lead to Failure Your 30-Day Action Plan A Marriage Nearly Broken by Too Many Children Too Fast {#a-marriage-nearly-broken} Sarah sits on the steps of her home in Mukono, watching her four children play in the compound. At 28, she looks much older. Her youngest is just 8 months old, and she's already worried about another pregnan...
👀 Eyes on Screens: How to Prevent and Soothe Digital Eye Strain In today's tech-driven era, we find ourselves immersed in screens for nearly every aspect of daily life. From work emails to online classes, Zoom meetings to social media scrolling, our eyes rarely get a break. While digital tools have revolutionized communication and productivity, prolonged screen exposure has introduced a new health concern: digital eye strain , also referred to as computer vision syndrome . According to the American Optometric Association, digital eye strain affects more than 50% of individuals who work at a computer. In Uganda, as access to smartphones, laptops, and tablets increases—especially in urban areas—more people are silently suffering from this condition, often without understanding the cause. 📌 What Is Digital Eye Strain? Digital eye strain describes a group of vision-related problems that result from prolonged screen use. Symptoms usually begin after two or more hours of continuous us...