A culturally-sensitive guide to reproductive health that honors tradition while protecting your family's future Table of Contents A Marriage Nearly Broken by Too Many Children Too Fast The Hidden Crisis: Why Ugandan Families Struggle What Natural Family Planning Really Means The Science Behind Your Body's Natural Signals Method 1: Tracking Your Monthly Cycle Method 2: Understanding Body Temperature Changes Method 3: Recognizing Cervical Mucus Changes Method 4: The Calendar Method Made Simple Getting Your Husband on Board: A Sensitive Approach Spacing Children for Healthier Families Where to Get Help in Uganda Common Mistakes That Lead to Failure Your 30-Day Action Plan A Marriage Nearly Broken by Too Many Children Too Fast {#a-marriage-nearly-broken} Sarah sits on the steps of her home in Mukono, watching her four children play in the compound. At 28, she looks much older. Her youngest is just 8 months old, and she's already worried about another pregnan...
Gut Health Reset: 7-Day Plan to Beat Bloating, Fatigue, and Brain Fog Are you constantly bloated, fatigued, fuzzy, or just not yourself—regardless of how much you sleep or how well you eat? The answer might be hiding in your gut. Your gut is not a food processor. It's your immune support system, your energy center, and your second brain. That's right, science has proven that what happens in your gut affects your mood, weight, clarity of thought, and even your skin. When your gut is out of whack, everything else suffers—from digestion to mental health. Let's dive into a fast, 7-day gut health reboot that can have you beating bloating, eliminating brain fog, and boosting your energy levels—naturally and effectively. Why Gut Health Is Important Your gut holds over 100 trillion microbes. Your bacteria, fungi, and other microorganisms (your microbiome) have the following responsibilities: Breaking down food and extracting nutrients Producing essential vitamins like B12 and K2 C...